HelloFreemen's Podcast- Social Media

In this episode, Paul and Sophie discuss the impact on young people and their mental health as well as the rise of cyber bullying and online safety.

They offer advice to parents and carers on how to best navigate through the ever-growing world of social media.

Further resources:

• Social media use and adolescent sleep patterns: cross-sectional findings from the UK millennium cohort study (2019)
• Reducing social media use significantly improves body image in teens, young adults (2023) 
• Windows of developmental sensitivity to social media (2022)
• Freemen's Online Safety Newsletter - Screen Time Controls