HelloFreemen's Podcast- Sleep

In this episode, Paul and Sophie discuss sleep and its impact on young people and their education.

We discuss the science of sleep with Miss Vinall, Freemen's' Head of Psychology and you can hear the results of the sleep survey that students in U2 to U6 completed, which gives a fantastic insight into how much students think they need and how much they get.

We also talk about links to mental health, academic and sporting success and how much sleep you really need at different ages. 

Further resources

• Matt Walker: Sleep is your superpower | TED Talk 
• Myth vs reality – how to get a good night’s sleep in 2023 - The Sleep Charity 
• Using mobile phones during the night affects our school work, teenagers say | Tes Magazine 
• Bentley Church of England and Copdock Community 
• TeenSleephub
• Screenager